be healthy in korean 5 Exercises to Reduce Neck Pain from Sitting All Day

http://FriendYourBody.com
Even though I’m pretty active, there are some days when I’m working from home sitting in front of my computer for several hours.

And boy does my body get tight!

Especially my neck, back and shoulders.

Today, I’m sharing with you a personal sampling of five simple exercises that I do to alleviate the tension I often get in my neck from sitting for long periods of time.
http://FriendYourBody.com

be healthy in korean 5 Exercises to Reduce Neck Pain from Sitting All Day
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