spartacus workout 3.0 Spartan Workout - Metabolic Warfare

Spartan workout using metabolic training to help build lean muscle while burning fat and getting into best shape of your life.

New Spartan Workout – “Metabolic Warfare”

Perform as many reps as possible of each exercise for 60 seconds of work followed by 15 seconds rest.

Rest for 2 minutes and repeat for 3 full rounds.

Beginner Interval – 30 seconds of work followed by 15-second rest
Moderate Interval – 45 seconds of work followed by 15-second rest

Click HERE to get your GymBoss Timer - http://www.funkmma.com/site/gymbosstimer

Exercise List
1. Single Arm Alternate Kettlebell Swings
2. Close to wide grip Plyo Push Ups
3. Lying Abs Circles
4. Side-to-Side Jumping Burpees
5. Tripod Dumbbell Rows – (Rd 1 Right, Rd 2 Left, Rd 3 30-30)
6. Stationary Jumping Lunges - (Rd 1 Right, Rd 2 Left, Rd 3 30-30)
7. KB Figure Eights
8. Stability Ball Roll Ups
9. Run and DB Press
10. Alternating Plank Reach

DOWNLOAD your FREE4 Spartan Training System
http://www.funkmma.com/site/4weekspar...


Website (FunkMMA): http://www.funkmma.com

Social Media
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Twitter – http://www.twitter.com/FunkMMA

Audio
Audio file(s) provided by - http://www.audiomicro.com


WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

spartacus workout 3.0 Spartan Workout - Metabolic Warfare
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How-to & Style	Upload TimePublished on 9 Mar 2015

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