fitness motivation girl Shoulder Workout | Q&A

Here is a solid shoulder workout (listed below) and a Q&A. Pretty lengthy video but hope you enjoy it!

Coaching Application: https://clarkfit.typeform.com/to/ArrBNj
Shop Gymshark: https://gym.sh/Shop-Clarkfit

My Instagram: @clarkfit
Hector’s Instagram: @hectorjimenezii

Workout:
1) Cable Rear Delt Fly - 3x10-12 (not filmed)
2) Hammer Strength Shoulder Press - 4x8-10
3) Seated DB Lateral Raise x Plate Front Raise - 4x10-12 both
4) Smith Machine Shoulder Press (single arm neutral grip) - 4x10 each arm
5) Reverse Pec Deck x DB Pronated Front Raise - 4x10-12 both
6) Single Arm Cable Lateral Raise (neutral grip) - 3x15 each arm

Music Used:
Fortress - Illenium (Just A Gent Remix)
Heavens - Kozah
Ignoring My Heart - T Mass
Link - Jim Yosef
The Beginning - Vazio
Symbolism pt. II - Electro Light
7th Element - Vitas (Mackerels Remix)

fitness motivation girl Shoulder Workout | Q&A
99 Likes	99 Dislikes
4,146 views views	3.33K followers
Film & Animation	Upload TimePublished on 3 Sep 2018

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