Machine chest press 4 sets 8-12 reps
Hammer strength 4 sets 10-12 reps
Reverse grip pushdowns 4 sets 10-15 reps
Rope extensions 10-15 reps
Music: "Rule Breaker" by Beatman Productions
jeet kune do book Chest and Triceps | |
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People & Blogs | Upload TimePublished on 17 Apr 2016 |
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