plyometric lunges Kneeling Hinge Throw with Fitness Circle Final

This Move of the Day is dynamic and athletic. Kneeling really challenges the quads and the circle helps add resistance. This is a great one for athletes and anyone who likes to have fun. The quick pre-stretch of the abs makes this a great plyometric training tool too. Try it! And please hit the "like" button, "share" it, and Subscribe to us. Visit www.jgfittv.com for much more!

plyometric lunges Kneeling Hinge Throw with Fitness Circle Final
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Sports	Upload TimePublished on 7 Jul 2015

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