video to gif Chest & Tricep Workout | Go-To Meals

This wasn’t a typical day of eating for me but I still show two of my favorite go-to meals along with an intense chest and tricep workout!

Coaching Application: https://clarkfit.typeform.com/to/ArrBNj
Shop Gymshark: https://gym.sh/Shop-Clarkfit

My Instagram: @clarkfit
Hector’s Instagram: @hectorjimenezii

Workout:
1) Incline BB Bench Press - 4x10-12
2) Superset: Incline DB Hex Press (10-12) x Incline Bench Push Ups (10-15) - 4 sets
3) Superset: Pronated Decline Fly x Bent Pronated Fly - 4x10 both
4) Superset: Incline DB Fly (10-12) x Kneeling Landmine Press (12-15) - 4 sets
5) Superset: Straight Bar Skull Crusher x Close Grip Straight Bar Press - 4x10-12 both
6) Rope Tricep Press Down - 3x15

Music Used:
The Beginning - Vazio
Jackie Chan - Tarro Remix
7th Element - Mackerels Remix

video to gif Chest & Tricep Workout | Go-To Meals
170 Likes	170 Dislikes
6,635 views views	3.33K followers
Film & Animation Tiësto, Jonas Blue, Rita Ora - Ritual (Official Audio) Jackie Chan (Lookas Remix)	Upload TimePublished on 19 Aug 2018

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