Shop Gymshark: https://gym.sh/Shop-Clarkfit
Coaching Application: https://clarkfit.typeform.com/to/ArrBNj
My Instagram: @clarkfit
Hector’s Instagram: @hectorjimenezii
Workout:
1) Alternating DB Curl - 4x10 each arm
2) Incline EZ Bar Skull Crusher - 4x10-12
3) W Bar Cable Curls x Supinated Close Grip Press Down - 4x10/10 (every set is a dropset for both exercises)
4) Rope Hammer Curls x Pronated Close Grip Press Down - 4x12-15
5) Single Arm Plate Loaded Preacher Curl - 3x10-12 each arm
6) Dumbbell Decline Skull Crusher - 3x10-12
Music Used:
The Beginning - Vazio
Ignoring My Heart - T Mass
Centuries - Fall Out Boy (Gazzo Remix)
video to gif Gymshark Haul + Arm Workout! | |
121 Likes | 121 Dislikes |
5,125 views views | 3.33K followers |
Film & Animation Fall Out Boy - Young And Menace Centuries (Gazzo Remix) Fall Out Boy | Upload TimePublished on 24 Sep 2018 |
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