camera iphone 8 plus apk My Favorite Training Split | Gymshark Outfits Under $50

Here is my all time favorite and most used training split along with 5 Gymshark outfits under $50 during their Black Friday sale (starts the 19th at 7 am PST). If you have any questions over the split or any of the products comment below, I'd be happy to help!

My Instagram - @clarkfit
Gymshark Link - https://gym.sh/Shop-Clarkfit
Ghost Supplements Link (clarkfit for 20% off) - https://www.ghostlifestyle.com

5 Day Training Split:

Day 1: Push
1. Barbell Bench Press - 12/10/8/6, 12-15 (dropset)
2. Incline Dumbbell Bench Press - 4x10-12
3. Decline Cable Fly - 4x12-15
4. Dumbbell Shoulder Press (10-12) x Dumbbell Lateral Raises (12-15) - 4 sets
5. EZ Bar Skull Crushers - 4x10-12
6. Rope Press Down - 4x12-15
Day 2: Pull
1. T Bar Row - 4x8-10
2. Barbell Row - 4x10-12
3. Lat Pulldown - 4x10-12
4. Close Grip Seated Cable Row - 4x12-15
5. Preacher Curl - 4x10-12
6. Rope Hammer Curls - 4x12-15
Day 3: Legs / Abs
1. Barbell Squat - 5x5, 1x12-15 (lighter 6th set)
2. Leg Press (10-12) x Leg Press Calf Raises (15-20) - 4 sets
3. Leg Extension - 4x12-15
4. Lying Hamstring Curl - 4x12-15
5. Standing Machine Calf Raises - 4x15
6. Plank (30 seconds) x Flutter Kicks (30) x Russian Ball Twists (30) - 3 sets nonstop
Rest
Day 4: Chest / Back
1. Barbell Bench Press x Barbell Row - 4x10-12
2. Incline Dumbbell Bench (10-12) x Single Arm Dumbbell Row (10-12 each arm) - 4 sets
3. Decline Cable Fly x Pull Ups - 4x10-12
4. Hammer Strength Chest Press - 4x12-15
5. Neutral Grip Lat Pulldown - 4x12-15
Day 5: Arms / Shoulders
1. Barbell Shoulder Press - 4x8-10
2. Standing EZ Bar Curl x EZ Bar Skull Crusher - 4x8-10 each
3. Dumbbell Lateral Raises - 4x12-15
4. Alternating Dumbbell Curls (10 each arm) x Dumbbell Overhead Extension (10-12) - 4 sets
5. Rope Face Pull x Rope Front Raise - 4x15 each
6. Straight Bar Cable Curl x Straight Bar Cable Press Downs - 3x12-15
7. Dumbbell Shoulder Press - 3x12-15
Rest

camera iphone 8 plus apk My Favorite Training Split | Gymshark Outfits Under $50
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