video phone beyonce mp3 Gymshark / Huvalu Haul + Back & Chest Workout

Myprotein Supplements - http://tidd.ly/271b2147
Huvalu Jeans (code: clarkfit for 10% off) - https://huvalu.com

In case you don’t follow me on instagram I’m currently about 11 weeks out from my first physique competition (May 26). You can follow it more by subscribing or checking out my Instagram!

My Instagram: Clarkfit
Apply to be coached by me: https://clarkfit.typeform.com/to/ArrBNj
Hector's Instagram: hectorjimenezii

Chest & Back Workout:
1. Barbell Bench Press 4x8-10, 1x15
2. Straight Bar Cable Row 4x10-12, last set is a triple drop set
3. Superset 1: Cable Fly (12-15) x Straight Arm Pulldown (10) - 4 sets
4. Superset 2: Pec Deck (10-12) x Dumbbell Row (10 with 1-2 sec hold) - 4 sets
5. Superset 3: Straight Bar Lat Pulldown (10-12) x Neutral Grip Machine Chest Press (15) - 4 sets
6. Superset 4: T-Bar Row (12-15) x Incline Dumbbell Bench Press (10-12) - 4 sets

Music used:
Mates - Weero
Link - Jim Yosef
Lost - Tule
Invincible - Deaf Kev
High - JPB
Matafaka - Unknown Brain
Truest Lies - Far Out

video phone beyonce mp3 Gymshark / Huvalu Haul + Back & Chest Workout
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